7 days skin whitening | सभी तरह की Problem ka solution || skin care || health care || personal care

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7 days skin whitening | सभी तरह की Problem ka solution || skin care || health care || personal care

*1 part link*
https://youtu.be/dlKiagvWN-s

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Namste 🙏dostoh ..toh kaise ho aap

Dostoh jaisa ki maine apko 1st videos m bataya tha ki morning…me warm water pina ..means garam paani pina kyo imp hai…….

Or ask m apko ye 2nd videos m ye btaaunga ki agr aap v healthy or khoobsurat dikhna chate hai toh iske liye kya kre…

Dostoh ye jo tric hai …bhot choti si hai lekin agr ap ise follow kre toh aap v Healthy or Nirog reh sakte hai ye m apko poore gaurntee k sath bolta hu…..

Dostoh…Agr hum khana khane k 1 ghanta baad paani piye toh isse hmari Health or skin dono hi bhot acchi rahegi…hme doctor k paas jane ki jaroorat nahi hai…bhaai….

Or zindgi m koi bimari aayegi hi nhiiii Agr hum abhi Health or fit rhe toh hmari aane wali generation v bhot achhi hogiii
Agr hm aisa krte hai tbhi hum Nirog rahenge..
Dosto khana khane k 40 min pehle or khana khane k 40 mjn k baad hi paani pinaa hai…….
Hme se bhot sare log khana khane k turant baad hi 1 glass pain pi lete hai…..ye bhot badi galti hai dostoh……kuch v khane k baad 1 ghanta tk paani nhii piye toh hi aap acche or Health rhenge ……..

Dostoh mai apko batate hu ki….jb hum khana khate hai……toh hamara sara khana hmare pet m khana ikattha hota hai
…pet m ek asthan hota hai hum use kehte hai jathar kehte hai….kuch log amaasay v kehte hai….

Ye jathar ek chota sa asthan hai ye jo pet m nabhi hai ,uske left side m ye hotaa hai…sara khana apke isi asthan m aata hai

Hum log jj v khaate hai wo jathar m aakar hi ikattha hota hai…..

Abb jathar m jaise khana jata hai toh wo aag jalne lagti hai…..or uss aag ko kehte hai jathar agni……
Aap jaise hi khana khate hai toh uss jathar m agni jalne lagti hai or uss khane ko pakati hai……
Ye bilkul khane ko waise hi pakati hai jaise hum kitchen m gas pr khana pakate hai
…dostoh jo khana hmne khaya hai..or jb wo hmare jathar m pakk rha hota hai …agr hum usme 1 glass paani daal de toh kyaa hogaaaa
Wo khana hmare pet m para ..para sadega or saada huwa khana 100 bimari paida karega…….

Or wonsaari bimari hmaari zindgi ko narak bnaa degaa😭😭😭

Or zindgi vr aap bimar pare rhenge…kuch n kuch hote rhegaa or aage jaakr koi badi bimari kk janm degaa….

Bhot sare log bolte hsi…hmare skin m problems h

2..hmare eyes m problems h
3..hmare …pet m problems h gass ki problems hsi….pimple ki problems hsi. …ye asaro problem ki jadd…yhi hsi
Ki hum khana khane k 1ghanta pehle paani po le yaa khana khane k 1 ghanta bad….

Toh hme koi problems nhi hogi or hum khubasoorat or healthy dikhenge
Plzzz apne upr focus kijiye plzz 🙏🙏🙏🙏🙏
Milte h hmare 3 videos m tabtakk k liye jai hindi…..

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